Customized workouts designed around you.
Move more. Feel better.
Your body is designed to do amazing things. Strong Gym weight loss solution classes are designed to get you moving in a safe, supportive, and dynamic environment. Whether you’re fresh off the couch, or fresh off a Marathon, this 60 minute circuit is perfect for improving overall fitness and cardiovascular conditioning. Not sure if you can keep up? Don’t worry! Every station in the class has 3 intensity options so you can work at your own pace. Burn calories, lose fat, and gain confidence in our most popular group exercise class.