Weight Loss

Customized workouts designed around you.

Move more. Feel better.

Your body is designed to do amazing things.  Strong Gym weight loss solution classes are designed to get you moving in a safe, supportive, and dynamic environment. Whether you’re fresh off the couch, or fresh off a Marathon, this 60 minute circuit is perfect for improving overall fitness and cardiovascular conditioning. Not sure if you can keep up? Don’t worry! Every station in the class has 3 intensity options so you can work at your own pace. Burn calories, lose fat, and gain confidence in our most popular group exercise class.